Introduction
If you are new to barre this is the workout plan for you. I’ll start with the basics and progress from there and turn you into a lover of barre!
Our Barre 101 Beginner Workout Plan is a 28 day program for beginner students.
The plan focuses on Balance, Flexibility, Strength and Weight Loss.
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Day 1
- Basic Barre Workout with Form Tips 14m
Day 2
- Feel Good Cardio 30m
Day 3
- Lightweights for Upper Body 14m
Day 4
- Gentle Quick HIIT 10m
- Thigh Reset Target 5m
Day 5
- Standing Abs 18m
Day 6
- Interval 3 29m
Day 7
- Stretch 4 20m
Day 8
- Feel Good Cardio 30m
Day 9
- Lower Body Barre 33m
Day 10
- Arms 18m
Day 11
- Interval 3 29m
Day 12
- Gentle Quick HIIT 10m
- Basic Barre Workout with Form Tips 14m
Day 13
- Arm Target with No Planks 13m
Day 14
- Relaxation Stretch 20m
Day 15
- Gentle Quick HIIT 10m
- Standing Abs 18m
Day 16
- Lower Body Barre 33m
Day 17
- Feel Good Cardio 30m
Day 18
- Feel Good Cardio 30m
Day 19
- Abs 4 15m
Day 20
- Interval 3 29m
Day 21
- Mat 3 37m
Day 22
- Feel Good Cardio 30m
Day 23
- Lower Body Barre Reset 14m
Day 24
- Arm Target with No Planks 13m
Day 25
- Feel Good Total Body Tabata 26m
Day 26
- Lower Body Barre 33m
Day 27
- Mat 5 35m
Day 28
- Stretch 5 25m